The Healing Workout Mantra

A healthy soul is a happy soul. Without good health, all that things you have achieved, or planningto achieve, goes in vain. The pace in which the world moves, have made all of us adapt to an uncomplicated lifestyle. This uncomplicated lifestyle doesn’t really mean an unhealthy one.

Even though the computerized jobs have made sure to glue us to our seats, we can always find time for physical fitness if we really wish for it. The world is now a mixture of two sectors of people. Whilst, the first sector hails slogans of junk foods, less sleep, nil exercises, the other motivating half, squeezes time out of their busy schedule to multiply their muscle power. Heart attack’ is now the common attacker of all, denouncing their workouts. Sadly, the victims are all of young age who could have averted if they had practiced clean eating and healthy workouts. There are many researches inundating the web world, emphasizingthe significance of exercises. Also, there are success-stories of people who combated their persisting health issues like, diabetes, cholesterol, hormonal imbalance, migraine etc. by observing workouts fervently.

Exercise, as many visualizes, is not a tiresome boring activity. One need not do the same old rigmarole every day to stay fit. As, how the world of computers has evolved, in a similar way, the world of fitness has evolved, proffering varieties suiting every individual’s demands. The exercises or fitness arts of olden times are re-modeled realizing the current era’s wants. The fitness world comes with lot many varieties for one to choose with such as Yoga, Martial Arts, Gym, Swimming, Walking, Running etc. Any one of these, if followed effectively and sincerely will help you overcome most of the common ailments without severe medications.

Origin & History

Martial Arts are one among the oldest physical activities. These are a combination of training practices, which stresses majorly, but not necessarily on self-defense.
The term Martial Arts always connects us to India or China as these combat forms of practices have their traditional significances there. Undeniably, various forms of Martial Arts have rooted from Asian countries. It is difficult to arrive at a conclusive solution about its origin as different archeological evidences provide different theories. Irrespective of the origin, these practices are followed throughout the world.

Types

Martial arts can be classified into various types based on the styles followed. Of those, the significant styles are

Striking style – Boxing, Karate, Kung Fu, Kickboxing etc.

Grappling style – Wrestling, Jujutsu, Aikido etc.

Weapon-based style – Kalaripayat, Kobudo, Kendo, Kyudo etc.

The Hybrid sports style called MMA (Mixed Martial Arts)

All the martial arts practices, aim at physical fitness and control of mind. As fitness collectively means both the physical and mental fitness, practicing martial arts molds us completely.

Health benefits of martial arts

Martial arts provide us with unbelievable health benefits encouraging every one of us to embrace it. Of the lot many benefits, the salient ones are

Stress-free mind

The current competitive world expects one to be prominent in all of the tasks entailed by them. This instills stress which when failed to address may result in severe medical conditions. As mentioned earlier, martial arts also focus on mental well-being producing a calming stress-free effect on mind.

Weight loss

As obesity is one of the major culprits, promoting various prevalent health issues, martial arts aiming at total-body workout maintains the required body mass, thus killing obesity.

Alleviates asthma

Certain types of martial arts, such as Shaolin Kung Fu, provide health benefits to the asthma patients with their certain yoga practices. Also most of the martial arts focus on controlled breathing movements thus helping in alleviating asthma trouble.

Gym

Gym is a fancy word for an indoor arena constituting various physical activities or exercises, Crazy88MMA facilitates people to lead a healthy life. This is the most common form of physical workout choice attended by many of us. The gaining popularity of physical fitness has ushered the burgeoning of various gym centers. Almost all of the modern housing communities come with gym encouraging its residents to lead a healthy life. People generally hit gyms to sweat-over treadmill, stationery bikes, elliptical machines etc. to attain their desired weight goal. Few people hire a personal trainer to perform combination of workouts like cardio, strength training etc. to attain a balanced, effective result.

Health benefits of hitting gym

Exercising over gyms offers whole lot of health benefits such as,

Improves cardio vascular movements

Strengthens muscles

Weight loss

Flexibility etc.

Other Physical Exercises

There are other easier-to-follow physical activities that provide various health benefits such as Swimming, Cycling, Walking, Running, hiking etc. In general, any physical exercise when pursued earnestly and consistently showers us with many health related benefits, thus improving longevity of life.

 

Health benefits of hitting gym

Exercising over gyms offers whole lot of health benefits such as,

Health benefits of martial arts

Martial arts provide us with unbelievable health benefits encouraging every one of us to embrace it.

Origin & History

Martial Arts are one among the oldest physical activities.